Find one decision or challenge
Start by writing down the assignment in one sentence. Then circle a point where you made a decision, solved a problem, learned something or helped the group move forward.
The whole project may be interesting, but the interviewer asked a question. Select the part that gives evidence for that question.
Use STAR as a preparation worksheet
Write short notes under these prompts, then turn them into natural speech. You can combine situation and task if they overlap.
- Situation: What was the project and what was going wrong or needed doing?
- Task: What were you responsible for?
- Action: What did you personally do, and why did you choose it?
- Result: What happened, what evidence do you have and what did you learn?
Illustrative example: a research project
Question: Tell me about a time you had to adapt your approach. This example is invented to demonstrate the method.
For a research project, my team planned to interview students about a campus service, but our first invitations received very few replies. I was responsible for recruitment, so I shortened the invitation, explained how long the interview would take and asked two student groups to share it. We received enough responses for our assignment, although the sample was still small. In the presentation I explained that limitation rather than treating our findings as representative of every student.
The interesting part is the change in approach and the honest limit on the result, not a claim that the project transformed the campus.
Separate your work from your team's work
It's fine to say ‘we’ when describing the team. Switch to ‘I’ when explaining your own contribution. If someone else proposed the idea, give them credit and explain how you helped put it into practice.
You don't need a percentage or impressive metric if you don't have one. Describe the actual result, feedback or learning instead.
Keep preparing
Explore related guides or use a real job description to build your own practice plan.
- How to answer behavioral interview questions with no work experience
- How to answer ‘Tell me about a time you failed’ as a student
- Internship interview questions: how to prepare and what to say
- A practical guide to behavioral interviews
For more interview preparation advice, see Boston College's interviewing resources and VCU Career Services' common interview questions.